Preparing well for a hair transplant makes the day smoother and helps protect your result. This free printable checklist walks you through what to handle two weeks out, one week out, the day before, and the morning of. Check off each item, then print or save your list.
Your Prep Checklist
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What is this hair transplant prep checklist?
This is a free, printable checklist that organizes hair transplant preparation into simple time blocks, from two weeks before surgery to the morning of. It covers the practical steps patients most often forget: confirming instructions, sorting out medications with your doctor, arranging a ride and time off, buying loose shirts, and setting up a comfortable recovery space. It does not give medical directions, because the exact timing for pausing any medication, alcohol, or nicotine depends on you and belongs to your surgeon. Use it as a memory aid so nothing slips through the cracks, then check each item off and print the list to keep on your fridge. Good preparation lowers stress on the day and helps your grafts heal in the best possible conditions. If you are still deciding on a method, our guide to the FUE hair transplant in DFW explains what the day itself involves.
How does it work?
Check the box next to each task as you complete it, and the progress bar updates so you can see how ready you are. The list is grouped by timeframe so you handle the right things at the right moment instead of scrambling the night before. When you are done, use the print button to save a copy or print it, and the reset button clears everything if you want to start over or prepare for a second session. The checklist lives in your browser only and is not stored or sent anywhere.
| Timeframe | Main focus |
|---|---|
| 2 weeks before | Instructions, medications review, logistics, healing habits |
| 1 week before | Alcohol, scalp care, loose clothing, prescriptions |
| 2 to 3 days before | Confirm details, stock food, set up recovery |
| Day before and morning of | Wash hair, rest, dress right, pack essentials |
Preparation is one bookend of the process, and aftercare is the other. Once your procedure is done, our hair transplant aftercare guide and recovery timeline walk you through the days and weeks that follow.
Frequently asked questions
When should I stop taking medications or supplements before surgery? Only your surgeon can tell you, because it depends on the specific medication and your health. Some blood thinners and certain supplements are paused before surgery, but you should never stop a prescribed medication on your own. Bring a full list of everything you take to your consultation and follow the exact timing your clinic gives you.
Do I need to shave my head before a hair transplant? Usually the clinic handles any needed trimming or shaving on the day, so you should not shave beforehand unless specifically instructed. Wash your hair as directed and skip styling products. Follow your clinic’s guidance, since some techniques and clinics prefer different preparation.
What should I bring on surgery day? Bring your ID, any paperwork, a list of your medications, and your ride’s contact information. Wear a comfortable button-up or zip shirt so nothing pulls over your head afterward, and bring a loose hat or hood for the trip home. The procedure day is long, so comfortable clothing and something to pass the time help.
About this guide. The Hair Transplants DFW editorial team researches every guide using peer-reviewed studies, published clinical data, and current Dallas-Fort Worth market pricing. We are an independent resource, not a clinic, and we have no financial relationship with any specific provider. This content is educational and is not medical advice; consult a board-certified hair restoration surgeon or dermatologist about your situation. Read our editorial standards or request a free consultation. Sources: International Society of Hair Restoration Surgery, Cleveland Clinic.
Not booked yet, or have questions before you prepare? A specialist can review your candidacy and walk you through the whole process. To get started, request a free, no obligation consultation.